Diary of a fat man 2 The Beginning (OLDER POST)

Current mood: excited
Category: Goals, Plans, Hopes

Ever heard of the saying failure to launch?........well that was almost me.....I have been having a terrible time getting to sleep at a decent hour, and I have been waking up way to early because of my son. So today I have been kinda in a zombie like state just wanting more sleep but low and behold Cruz couldnt let that happen lol. So today is the start of my whole new life......it would be great if i wasnt feeling so sluggish right from the get go. But the good news is is that I've already headed to the gym and stayed there for about two hrs mainly strength training with this new book i swooped upcheck it out here

Click HERE for TurbulenceTraining

I asked some of the trainers there if they could help me with some of the routines seeing as how I dont know what a bird dog workout consists of lol.....would you believe it.....these trainers didnt know either...well thats understandable but then they didnt know what a plank was....oh yeah and the trainer that was working with me had me doing one exercise the wrong way it took another trainer to tell him that I could hurt myself doing this exercise the wrong way......wow I am impressed with these gym trainers.....I wonder who certified these bozos as trainers....... N e ways I'm busy so I'll write back later tonight