Monday, November 05, 2007
| Day 77 Weight 267lbs Measurements; Chest 51in, Gut 53in, waist 46in, R&L Bicep 16 and a 1/2in, R&L Thighs 28in
I had some pretty good losses in my thighs waist and gut, in all honesty I was really worried about not being able to lose another inch around my gut......it seems like i have been hovering around 54in for weeks lol thank God im over that hurdle. I gotta get going but I am going to add more to this blog so check back if u wish much luv.
Ok im back had to take Cruz to school and go to school myself to take my math test, booo. Anyways, last week i went out shopping with my aunt and grandma and while at walmart i came across the most Holy of Holy......atkins brand protein shakes, that contain two carbs per can.....hallejuja for a 4 pack it cost 5,96 which isnt bad seeing as how i used to buy 4 packs of monsters for 6.95. Needless to say i dont drink monsters anymore. I have tried the vanilla and strawberry versions of these protein drinks and i must say that i am not dissapointed in any way......i really want to try the chocolate ones though....just a little hesitant because im waiting for one of them to dissapoint lol.
I am a bit upset today though because honestly i shouldnt be home writing this up, i should be at the gym working out right now.....but on saturday i had started my new workout, one of the workouts is called a DB split squat, it called for 3 sets of 8, i was only able to do 2 sets of 6....my legs hurt that bad that i couldnt finish. After my workout i seriously thought that i was going to need to call for a ride home because i wasnt sure if i could drive my car; my leg muscles killed that much. Here it is monday 2 days later and my legs still hurt badly i cant hardly make it up or down any kinda stairs. So my trainer told me to give myself time to fully recover before i seriously hurt myself.....which sucks. i dont care though how i feel tomorrow hurt or not i need to get to the gym. even if i dont do a full workout, i can at least get part of my workout in. Well thats enough for now....im gonna go rest and elevate my legs.....talk at ya all later |
2 comments:
Definite soreness there Juan...rest and ice it. Take it easy but consider just doing just BW split squats for now (if you can.)..same effect either way. No need to go with DB's if your BW is sufficient as it is. Remember it is a circuit! You will get your heart rate and your metabolism rev'd either way...
Just take it easy...
If it helps any, Juan...and I didn't mention this my first post but I injured my right knee 3 days ago trying to lift our little one from his crib the other day...
And you are right...may be a little limited here for a week or so - but the mindset always remains the same! Stay tough...we'll see this through!
Andy
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