Sunday, October 28, 2007
| Sorry to everyone i know i havent written anything but this week is hellacious and next week is going to be the same. so i will try to write when i can. Ok so on Monday of last week i talked to one of those bozo trainers at my gym and told him that when i do regular pushups that i feel a bad strain in my forehead. He told me to lift my neck then when i do this......so on wednesday i did as he said and hurt myself because he didnt tell me that i cannot lift my head too high or else i will stain my spinal cord. Needless to say here it is Sunday and im still hurt. This has robbed me of my exercise on both Friday and Saturday. Tomorrow I'm suppose to go to the gym but im still hurt........so instead of being able to do my whole routine ill only be able to do what my body allows me. Im just hopeful that ill be able to do my interval training........to me that is huge its a mix up of cardio and endurance training.........I want to post pic results of myself but i only want to do it in my blog. I am unsure though of how to get my pics from pc to here.....if any of u have a clue please let me know. Well its D&D time so i gotta go |
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