Day 260
Weight 225lbs
Measurements; Neck 16 1/2, Chest 45 & 1/2, Gut 45 & 1/2, Waist 41, R&L Bicep 15 1/4, R&L Thigh 27 & 1/2in.
So I have gained a half and inch around my waist and chest but I am still at 225, I have to lose another ten pounds and I will be the first person to have lost a 100lbs using Turbulence Training which is awesome.
My nutrition hasnt been that great over the weekend but that will be changing starting today. I have actually started the next contest already so I have lost two days because my nutrition has been out of whack. I'm starting today off though with a controlled fast and after I take Cruz to school I will be heading off to the gym.
I'll write back after I get out of the gym.
K I'm back from the gym and just had an awesome workout. I did the Turbulence Training February Circuit training program, and boy did it rock me. My arms and legs are a bit sore, this circuit training I've heard does a pretty good job on cutting the fat so thats what I am counting on. Its pretty much a full body workout working my arms, legs and body which to me is just awesome.
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6 comments:
Hi Juan...happy to hear you're one of the many fans of Craig's Feb 2008 workout. Man that program rocked the house for me and have plans of doing that again soon. Good fortunes with the contest, Juan!!!!!!
Andy
Congrats on the success with this program. I've heard good things and bad things about it. There are so many fitness and fat loss programs out there that will work. I found a site that reviews popular Internet diets. Hope it helps.
MyFastFatLoss.com
Thanks Andy I appreciate it man I really do. I got a question for ya though. Do u cycle through the workouts? You said that u have plans of doing the February circuits again soon.
Hi Wboster thanks for the link, I'll definitely check it out.
I haven't completed the Circuit program Juan, but you'll get great results on it for sure. I dropped body fat like water using the bodyweight program for 4 weeks. Much like the Circuit program just without weights.
No bro you definitely made sense. Im glad to be doing this workout for sure. Im definitely not where u are right now but when I get to that point where I have lost all my weight and want to bulk up I'll definitely be looking to you for advice cause I have no idea about bulking at all. Thanks bro
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