So I got on my scale today, and holy crap it showed just a little under 215lbs that means that to date I have lost a total of 100lbs just using Turbulence Training and eating a balanced diet. I even took a picture of the scale to prove that I have lost this weight, hell to the yeah. Just thought I would share this with you all seeing as how it has been such a huge accomplishment for me and I love the fact that I feel so good right now and many of you have been so supportive and awesome thank you.
I am also into my 6th day of non smoking by the end of this night I will have saved up $60.00 give or take 5 bucks; and thats real. That to me is just awesome, I am doing it everyone. I dont have a big head about this because I know I can slip up at any time and start smoking again but I honestly dont want to smoke. I am trying to view smoking as poison, smelly, and just plain stupid. Its been helping well that and my behavior modification rubber band lol.
Well the day is young and the sun is shining I have to go get me some rays. God bless you all. Much Luv
From August To March
Big Difference for me here
About Me
- Juan
- I have been an obese male all of my life. I was suffering from chest pains, I was out of breath just tying my shoes, I was the heaviest I have ever been, and the girl I loved for almost ten years left our son and me. Things were going downhill for me quickly physically and mentally. There were some things that were just out of my control. So I looked to the things that I could control, and losing weight and living a healthier life was one of those things; so I took control. They say sometimes it takes something traumatic in your life to change what you do and how you see things. For me this was it. I started blogging to keep myself accountable. I Currently weigh 220lbs, I still have to lose another 40lbs and if I cannot see my abs by then I will keep dropping the weight. I am a lot healthier now, the chest pains are gone, I can now tie my shoes, and this is the lightest I can ever remember weighing.
The many difference sizes of me
From August to March
Now April 28 2008
Here I am now at 220lbs. I still need to lose another 30 to 40lbs, but all in due time.
1 comment:
Congratulations Juan...you did a great job in so little time. I'm sure alot of others will say the same. Keep up the great work and always keep your feet on the ground as you have. You've been a true motivation for me and thanks for making me remember what it really means to try to live a healthy lifestyle as best we can. It may not be perfect...but at least the ideal is there for all of us to share together every day...every second of our lives...
Enjoy the sun!
Andy
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